Clifford Primary School

Clifford Primary School

Mental Health

Be a star of your emotions



STOP – Take a step back from whatever you are doing. Think about what you are doing


TAKE A BREATH – Practise a breathing exercise.


AND – Try a sensory activity like push ups, star jumps or a calming down activity


RELAX – When ready share how you feel. Write it down, share with a friend. This may help to resolve the problem.



Below are two links that you may find useful:


Self Help Leaflets – Personal support leaflets

 Website Logo

Parenting Smart – Parenting advice from child mental health experts



We hope that you have found the information useful this week.