Mental Health

Be a star of your emotions

STOP – Take a step back from whatever you are doing. Think about what you are doing

TAKE A BREATH – Practise a breathing exercise.

AND – Try a sensory activity like push ups, star jumps or a calming down activity

RELAX – When ready share how you feel. Write it down, share with a friend. This may help to resolve the problem.

Below are two links that you may find useful:

Self Help Leaflets – Personal support leaflets

Parenting Smart – Parenting advice from child mental health experts

We hope that you have found the information useful this week.